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Yoga Reflections
55490 N. Main Street
Mattawan, Michigan  49071 Reflect  Reshape  Renew
269-350-YOGA


             
                                 
Welcome to Yoga Reflections!

Welcome to Yoga Reflections, a unique Yoga practice in Mattawan, Michigan.   At Yoga Reflections, we celebrate each person's differences and work together to improve muscle tone, balance, flexibility and spinal mobility.  Whether you're an athlete wanting to prevent injury or someone who has chronic pain, a consistent Yoga practice will strengthen your body, mind and soul. 

Yoga has both therapeutic and preventive benefits. 


A few Mental Benefits include: 

  • yoga relieves chronic stress patterns
  • yoga relaxes and melts away tension from the body 
  • yoga focuses the mind and sharpens concentration
  • yoga increases body awareness  






A few Physical Benefits include:

  • yoga increases flexibility

  • yoga builds, tones and strengthens the muscles

  • yoga strengthens the spine

  • yoga creates a better sense of balance

  • yoga lowers blood sugar levels and cholesterol

  • yoga improves muscle joint mobility


Invest in yourself!  You're worth it.





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